Saya msh dlm mood diet.
Sudah turun plus minus kire2 2kg..
tp esok lusa ntah apa yg akn jd.Pasal roh mkn mmg sentiasa ada.
Dugaan betol nafsu mkn ni ye.Mcamana nk buang??
Saya nk share a few tip diet lah.sharing is caring.
- drink more more more water-->[berat/30]=jumlah L air yg perlu minum.30 tu bil hari dlm bln.
- portion mknan dlm plate for lunch/dinner-->1/4 nasik,1/4 sumber protein mcm ikan,ayam..lebih senang lg lauk pauk la.dan another half ,1/2 adalh sayur.
Jom kite sama2 try!
3 comments:
Yup, me agree with ur diet plan. Ni bukan utk turun berat je, but for healthy living. So applicable to all. Tanak la kurus tapi sakit kan..
And jangan lupa eat a lot of fruits :D
uwahhhh...
chaiyyyyyukkk2 to sara...jgn lupa exercise juga okeh!
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